瑞峰 螳螂 10:23 row
2,020
Meters
10:23.5
Time
2:34.3
Pace
110
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 107 |
January 03, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,020 | 2:34.3 | 95 | 627 | 23 | 100 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 29 | 86 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 107 |
| 10:23.5 | 81 | 2:25.0 | 115 | 694 | 16 | 107 |
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Workout Graph
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