瑞峰 螳螂 8:55 row
2,022
Meters
8:55.0
Time
2:12.2
Pace
121
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 108 |
December 27, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,022 | 2:12.2 | 151 | 820 | 17 | 112 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 17 | 110 |
| 8:55.0 | 897 | 2:10.9 | 156 | 835 | 17 | 115 |
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Workout Graph
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