瑞峰 螳螂 24:56 row
5,023
Meters
24:56.0
Time
2:28.9
Pace
282
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 106 |
January 06, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.0 | 5,023 | 2:28.9 | 106 | 664 | 19 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 28 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 15 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 |
| 24:56.0 | 1,079 | 2:17.1 | 136 | 766 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.