瑞峰 螳螂 21:48 row
4,337
Meters
21:48.9
Time
2:30.8
Pace
237
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 106 |
January 08, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 4,337 | 2:30.8 | 102 | 650 | 20 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 26 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 21:48.9 | 368 | 2:27.9 | 108 | 671 | 19 |
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Workout Graph
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