瑞峰 螳螂 26:36 row
5,206
Meters
26:36.8
Time
2:33.3
Pace
286
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 108 |
January 10, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.8 | 5,206 | 2:33.3 | 97 | 633 | 19 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 33 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 16 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 26:36.8 | 287 | 2:48.6 | 73 | 551 | 16 |
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Workout Graph
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