Mark Cooper
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/18/25 |
40:00 |
10,100m |
1:58.8 |
RowErg |
View workout
|
06/16/25 |
30:00 |
7,578m |
1:58.7 |
RowErg |
View workout
|
06/15/25 |
6:01 |
1,557m |
1:56.2 |
RowErg |
View workout
|
06/14/25 |
5x1000m/4:00r |
17:34.9 |
1:45.4 |
RowErg |
View workout
|
06/12/25 |
40:00 |
10,004m |
1:59.9 |
RowErg |
View workout
|
06/10/25 |
5000m |
19:08.0 |
1:54.8 |
RowErg |
View workout
|
06/10/25 |
5000m |
19:13.0 |
1:55.3 |
RowErg |
View workout
|
06/09/25 |
2x20:00/1:30r |
10,083m |
1:59.0 |
RowErg |
View workout
|
06/06/25 |
2x15:00/2:00r |
7,911m |
1:53.7 |
RowErg |
View workout
|
06/02/25 |
30:00 |
7,590m |
1:58.5 |
RowErg |
View workout
|
06/01/25 |
15:00 |
4,151m |
1:48.4 |
RowErg |
View workout
|
05/31/25 |
2000m |
6:58.4 |
1:44.6 |
RowErg |
View workout
|
05/30/25 |
5000m |
18:14.6 |
1:49.4 |
RowErg |
View workout
|
05/29/25 |
3x10:00/2:30r |
7,745m |
1:56.2 |
RowErg |
View workout
|
05/28/25 |
30:00 |
8,034m |
1:52.0 |
RowErg |
View workout
|
05/27/25 |
2x20:00/2:00r |
10,237m |
1:57.2 |
RowErg |
View workout
|
05/24/25 |
2000m |
6:55.9 |
1:43.9 |
RowErg |
View workout
|
05/23/25 |
5000m |
18:11.9 |
1:49.1 |
RowErg |
View workout
|
05/22/25 |
30:00 |
8,037m |
1:51.9 |
RowErg |
View workout
|
05/20/25 |
10x500m/1:00r |
17:24.1 |
1:44.4 |
RowErg |
View workout
|
05/19/25 |
4x10:00/1:00r |
10,318m |
1:56.3 |
RowErg |
View workout
|
05/17/25 |
2000m |
6:55.0 |
1:43.7 |
RowErg |
View workout
|
05/15/25 |
30:00 |
7,724m |
1:56.5 |
RowErg |
View workout
|
05/14/25 |
5x500m/2:00r |
8:30.8 |
1:42.1 |
RowErg |
View workout
|
05/13/25 |
4x15:00/1:30r |
14,793m |
2:01.6 |
RowErg |
View workout
|