Mark Cooper
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/12/25 |
1:00:00 |
14,841m |
2:01.2 |
RowErg |
View workout
|
05/09/25 |
10x0:30/0:30r |
1,538m |
1:37.5 |
RowErg |
View workout
|
05/08/25 |
1:00:00 |
14,760m |
2:01.9 |
RowErg |
View workout
|
05/06/25 |
2000m |
8:15.9 |
2:03.9 |
SkiErg |
View workout
|
05/04/25 |
2x20:00/2:00r |
10,095m |
1:58.8 |
RowErg |
View workout
|
05/03/25 |
30:00 |
7,931m |
1:53.4 |
RowErg |
View workout
|
05/02/25 |
1:00:00 |
15,351m |
1:57.2 |
RowErg |
View workout
|
05/01/25 |
14x1:00/1:00r |
4,126m |
1:41.7 |
RowErg |
View workout
|
04/30/25 |
1:00:00 |
14,684m |
2:02.5 |
RowErg |
View workout
|
04/29/25 |
5x500m/2:00r |
8:36.1 |
1:43.2 |
RowErg |
View workout
|
04/28/25 |
v20:00/1:30r...3 |
13,668m |
2:00.7 |
RowErg |
View workout
|
04/25/25 |
3x20:00/2:30r |
14,852m |
2:01.1 |
RowErg |
View workout
|
04/23/25 |
6x0:30/0:30r |
924m |
1:37.4 |
RowErg |
View workout
|
04/22/25 |
50:00 |
12,055m |
2:04.4 |
RowErg |
View workout
|
04/20/25 |
3x10:00/1:00r |
7,392m |
2:01.7 |
RowErg |
View workout
|
04/18/25 |
40:00 |
10,342m |
1:56.0 |
RowErg |
View workout
|
04/17/25 |
12x1:00/1:00r |
3,507m |
1:42.6 |
RowErg |
View workout
|
04/15/25 |
45:00 |
11,043m |
2:02.2 |
RowErg |
View workout
|
04/14/25 |
6x500m/2:00r |
10:28.0 |
1:44.6 |
RowErg |
View workout
|
04/11/25 |
3x15:00/1:30r |
11,000m |
2:02.7 |
RowErg |
View workout
|
04/10/25 |
2x20:00/2:30r |
9,961m |
2:00.4 |
RowErg |
View workout
|
04/08/25 |
40:00 |
9,861m |
2:01.6 |
RowErg |
View workout
|
04/07/25 |
3x2000m/8:00r |
22:21.3 |
1:51.7 |
RowErg |
View workout
|
04/06/25 |
2x20:00/1:30r |
9,708m |
2:03.6 |
RowErg |
View workout
|
04/05/25 |
30:00 |
7,562m |
1:59.0 |
RowErg |
View workout
|