Mark Cooper 6x500m/2:00r row
3,000
Meters
10:28.0
Time
1:44.6
Pace
234
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 22:28.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 112 |
April 14, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 3,000 | 1:44.6 | 305 | 1350 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r146 |
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Workout Graph
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