Mark Cooper 3x20:00/2:30r row
14,852
Meters
1:00:00.0
Time
2:01.1
Pace
977
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,927 |
| Overall Time | 1:07:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 112 |
April 25, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,852 | 2:01.1 | 197 | 976 | 19 | |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 19 | |
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 19 | |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 19 | |
| r75 |
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Workout Graph
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