Mark Cooper 2x20:00/2:00r row
10,095
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 114 |
May 04, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,095 | 1:58.8 | 208 | 1017 | 18 | |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 18 | |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 18 | |
| r34 |
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Workout Graph
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