Mark Cooper 40:00 row
10,342
Meters
40:00.0
Time
1:56.0
Pace
713
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 112 |
April 18, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,342 | 1:56.0 | 224 | 1071 | 23 |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 23 |
| 16:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 23 |
| 24:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 23 |
| 32:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 23 |
| 40:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 23 |
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Workout Graph
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