Mark Cooper 45:00 row
11,043
Meters
45:00.0
Time
2:02.2
Pace
717
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 110 |
April 15, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,043 | 2:02.2 | 192 | 959 | 18 |
| 9:00.0 | 2,189 | 2:03.3 | 187 | 941 | 18 |
| 18:00.0 | 2,215 | 2:01.8 | 193 | 965 | 18 |
| 27:00.0 | 2,205 | 2:02.4 | 191 | 956 | 18 |
| 36:00.0 | 2,201 | 2:02.6 | 190 | 952 | 18 |
| 45:00.0 | 2,234 | 2:00.8 | 198 | 982 | 18 |
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Workout Graph
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