Mark Cooper 2x20:00/2:30r row
9,961
Meters
40:00.0
Time
2:00.4
Pace
659
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 113 |
April 10, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,961 | 2:00.4 | 200 | 988 | 19 | |
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 18 | |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 20 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.