Mark Cooper 3x15:00/1:30r row
11,000
Meters
45:00.0
Time
2:02.7
Pace
715
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,055 |
| Overall Time | 49:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 112 |
April 11, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,000 | 2:02.7 | 189 | 951 | 18 | |
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 18 | |
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 18 | |
| 15:00.0 | 3,678 | 2:02.3 | 191 | 957 | 18 | |
| r55 |
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Workout Graph
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