Mark Cooper
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/02/25 |
2000m |
8:38.2 |
2:09.5 |
SkiErg |
View workout
|
04/02/25 |
10x1:00/1:00r |
2,865m |
1:44.7 |
RowErg |
View workout
|
04/01/25 |
35:00 |
8,431m |
2:04.5 |
RowErg |
View workout
|
03/31/25 |
2000m |
8:28.2 |
2:07.0 |
SkiErg |
View workout
|
03/31/25 |
1001m |
3:34.1 |
1:46.9 |
RowErg |
View workout
|
03/28/25 |
30:00 |
7,236m |
2:04.3 |
RowErg |
View workout
|
03/27/25 |
4x10:00/2:30r |
7,521m |
2:39.5 |
RowErg |
View workout
|
03/26/25 |
5000m |
18:55.0 |
1:53.5 |
RowErg |
View workout
|
03/25/25 |
20:00 |
4,954m |
2:01.1 |
RowErg |
View workout
|
03/24/25 |
30:00 |
7,134m |
2:06.1 |
RowErg |
View workout
|
03/14/25 |
10000m |
38:32.4 |
1:55.6 |
RowErg |
View workout
|
03/13/25 |
38:43 |
10,000m |
1:56.1 |
RowErg |
View workout
|
03/11/25 |
26:47 |
7,000m |
1:54.8 |
RowErg |
View workout
|
03/09/25 |
1:00:00 |
15,209m |
1:58.3 |
RowErg |
View workout
|
03/08/25 |
39:01 |
10,000m |
1:57.0 |
RowErg |
View workout
|
03/06/25 |
40:03 |
10,177m |
1:58.0 |
RowErg |
View workout
|
03/05/25 |
50:02 |
12,616m |
1:58.9 |
RowErg |
View workout
|
03/04/25 |
1:00:00 |
15,165m |
1:58.6 |
RowErg |
View workout
|
02/28/25 |
v45:03/r...1 |
11,395m |
1:58.6 |
RowErg |
View workout
|
02/27/25 |
v40:02/r...1 |
10,112m |
1:58.7 |
RowErg |
View workout
|
02/25/25 |
v1:00:00/r...1 |
15,183m |
1:58.5 |
RowErg |
View workout
|
02/24/25 |
45:00 |
11,477m |
1:57.6 |
RowErg |
View workout
|
02/23/25 |
10000m |
38:57.6 |
1:56.8 |
RowErg |
View workout
|
02/22/25 |
44:59 |
11,579m |
1:56.5 |
RowErg |
View workout
|
02/21/25 |
39:08 |
10,000m |
1:57.4 |
RowErg |
View workout
|