Mark Cooper 10000m row
10,000
Meters
38:32.4
Time
1:55.6
Pace
691
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 1087 |
| Drag Factor | 114 |
March 14, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.4 | 10,000 | 1:55.6 | 226 | 1079 | 28 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 28 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 28 |
| 7:44.6 | 6,000 | 1:56.1 | 223 | 1068 | 28 |
| 7:42.6 | 8,000 | 1:55.6 | 226 | 1078 | 28 |
| 7:28.0 | 10,000 | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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