Mark Cooper 10x1:00/1:00r row
2,865
Meters
10:00.0
Time
1:44.7
Pace
221
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 113 |
April 02, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| r252 |
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Workout Graph
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