Mark Cooper 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 113 |
March 24, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 899 | 18 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 18 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 18 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 18 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 18 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 18 |
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Workout Graph
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