Mark Cooper v45:03/r...1 row
11,395
Meters
45:03.5
Time
1:58.6
Pace
767
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,395 |
| Overall Time | 45:03.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 0 |
February 28, 2025 17:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 11,395 | 1:58.6 | 210 | 1021 | 27 |
| 45:03.5 | 11,395 | 1:58.6 | 210 | 1021 | 27 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour in Henley - 1 hour