Mark Cooper 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 113 |
March 28, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 18 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 18 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 18 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 18 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 18 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 18 |
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Workout Graph
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