Mark Cooper 20:00 row
4,954
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
March 25, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 20 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 20 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 20 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 20 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 |
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Workout Graph
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