Mark Cooper 5000m row
5,000
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 114 |
March 26, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1123 | 27 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 28 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 28 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 28 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 29 |
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Workout Graph
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