Mark Cooper 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 112 |
April 05, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 22 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 22 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 22 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 22 |
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Workout Graph
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