Mark Cooper 12x1:00/1:00r row
3,507
Meters
12:00.0
Time
1:42.6
Pace
278
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 112 |
April 17, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,507 | 1:42.6 | 324 | 1413 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r314 |
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Workout Graph
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