Mark Cooper 30:00 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
May 15, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 20 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 20 |
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Workout Graph
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