Mark Cooper 5x1000m/4:00r row
5,000
Meters
17:34.9
Time
1:45.4
Pace
386
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 37:34.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 112 |
June 14, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 5,000 | 1:45.4 | 298 | 1326 | 30 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 30 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 30 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 31 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 32 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 32 | |
| r105 |
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Workout Graph
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