Mark Cooper 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 112 |
June 16, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 18 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 18 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 18 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 18 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 18 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 18 |
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Workout Graph
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