Mark Cooper 3x10:00/2:30r row
7,745
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,822 |
| Overall Time | 37:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
May 29, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745 | 1:56.2 | 223 | 1067 | 19 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 18 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 22 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 18 | |
| r77 |
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Workout Graph
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