Mark Cooper 2x15:00/2:00r row
7,911
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 34:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 112 |
June 06, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 22 | |
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 22 | |
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 22 | |
| r35 |
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Workout Graph
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