Mark Cooper 5x500m/2:00r row
2,500
Meters
8:30.8
Time
1:42.1
Pace
200
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 18:30.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 112 |
May 14, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,500 | 1:42.1 | 328 | 1429 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| r124 |
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Workout Graph
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