Mark Cooper 10x500m/1:00r row
5,000
Meters
17:24.1
Time
1:44.4
Pace
391
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 27:24.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 113 |
May 20, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 5,000 | 1:44.4 | 307 | 1358 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.