Mark Cooper 4x15:00/1:30r row
14,793
Meters
1:00:00.0
Time
2:01.6
Pace
966
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,850 |
| Overall Time | 1:06:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 112 |
May 13, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,793 | 2:01.6 | 194 | 968 | 18 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 18 | |
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 18 | |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 18 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 18 | |
| r57 |
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Workout Graph
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