Mark Cooper 30:00 row
8,034
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 113 |
May 28, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,034 | 1:52.0 | 249 | 1156 | 26 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 26 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 26 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 26 |
| 24:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 27 |
| 30:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 27 |
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Workout Graph
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