Mark Cooper 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 111 |
June 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 22 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 22 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 22 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 22 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 22 |
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Workout Graph
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