Mark Cooper 4x10:00/1:00r row
10,318
Meters
40:00.0
Time
1:56.3
Pace
707
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,388 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 113 |
May 19, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,318 | 1:56.3 | 222 | 1065 | 20 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 20 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 20 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 20 | |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 20 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.