Mark Cooper 5000m row
5,000
Meters
19:13.0
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 112 |
June 10, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 20 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 20 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 20 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 20 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 20 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 20 |
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Workout Graph
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