Mark Cooper 5000m row
5,000
Meters
18:11.9
Time
1:49.1
Pace
369
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 112 |
May 23, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.9 | 5,000 | 1:49.1 | 269 | 1225 | 29 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 29 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 30 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1223 | 30 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 29 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1291 | 29 |
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Workout Graph
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