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Log

Date Workout Score Ave Comments Action
03/27/25 45:37 10,055m 2:16.1

Rowed on EXR: H2 -wk4 freies Training - 45min Technik

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03/26/25 v9:00/r...35 14,015m 2:08.8

Rowed on EXR: H3/H5 - wk4 s4 - 3x5x10sec Sprint, 15min Technik - Endurance with sprints

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03/25/25 v2:30/r...4 10,056m 2:16.4

Rowed on EXR: H2 - wk4 s3 - 12min Technik - Endurance Rally 1

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03/24/25 v5:00/r...24 10,058m 2:08.4

Rowed on EXR: H3/H5 - wk4 s2 - 2x4x30sec Sprint, 8min Technik - Anaerobic Power 2

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03/22/25 47:06 10,334m 2:16.7

Rowed on EXR: H2 - wk4 freies Training - 47min Technik

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03/21/25 v2:00/r...21 10,046m 2:07.9

Rowed on EXR: H4 - wk4 s1 - 13min Technik - Long VO2max Intervals 1

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03/20/25 v5:00/r...15 10,126m 2:13.6

Rowed on EXR: H2 - wk3 s4 - 6x12sec Sprint, 10min Technik - Endurance Dash

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03/19/25 v5:00/r...10 15,015m 2:10.4

Rowed on EXR: H3 - wk3 s3 - Endurance Rally 3

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03/17/25 48:36 10,328m 2:21.1

Rowed on EXR: H2 -wk3 - freie Session, 48min Technik

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03/16/25 21097m 1:25:51.0 2:02.0

Rowed on EXR: H3 - HM-Test - Half marathon

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03/14/25 v1000m/r...14 11,000m 2:09.1

Rowed on EXR: H2/H4 - wk3 s2 - Spm-Drill, 20min Technik - Aerobic Capacity 4

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03/13/25 v2000m/r...4 10,078m 2:14.2

Rowed on EXR: H2 - wk3 s1 - 20min Technik - Regeneration Training 2

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03/12/25 v1000m/r...14 17,000m 2:03.5

Rowed on EXR: H3/H4 - wk2 s5 - 6xSprint - Aerobic Capacity 7

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03/11/25 v3:00/r...14 10,046m 2:03.8

Rowed on EXR: H3 - wk2 s4 - Sustainable Surge

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03/10/25 50:07 11,100m 2:15.4

Rowed on EXR: H2 - wk2 s3 - 15min Technik

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03/09/25 v1000m/r...10 10,155m 2:04.7

Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7

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03/07/25 v1000m/r...22 14,000m 2:05.7

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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03/06/25 46:49 10,064m 2:19.5

Rowed on EXR: EXR | Just Row in Henley

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03/05/25 v5:00/r...15 10,175m 2:12.8

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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03/04/25 v500m/r...16 15,000m 2:05.5

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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03/02/25 v2:30/r...4 10,078m 2:14.2

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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03/01/25 v10:00/r...6 10,011m 2:05.0

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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02/28/25 v1000m/r...11 10,313m 2:06.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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02/26/25 1:00:06 13,068m 2:18.0

Rowed on EXR: EXR | Just Row in Boston

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02/25/25 v1000m/r...21 14,000m 2:08.6

Rowed on EXR: EXR | HIIT Pyramid 2 on EXR World - HIIT Pyramid 2

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