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Log

Date Workout Score Ave Comments Action
01/28/25 v1500m/r...12 11,923m 2:07.7

Rowed on EXR: H3/H4 - Tempowechsel, 5min Technik - Above and Below 2

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01/27/25 v500m/r...17 15,917m 2:10.5

Rowed on EXR: H3 - 6x Sprint, 10min Technik - Aerobic Capacity 8

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01/26/25 38:00 8,584m 2:12.8

Rowed on EXR: Rise & Row with RowAlong

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01/24/25 13:11 2,522m 2:36.9

Rowed on EXR: Cool down

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01/24/25 19:16 5,062m 1:54.2

Rowed on EXR: 5km - Wettkampf Test

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01/24/25 19:49 4,474m 2:12.8

Rowed on EXR: Race Warm up

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01/23/25 v1000m/r...8 8,003m 2:11.5

Rowed on EXR: H2/H3 Tempowechsel - 10min Technik - Aerobic Capacity 3

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01/22/25 v10:00/r...10 10,630m 2:06.9

Rowed on EXR: H3/H4/H5 - Pyramide - Resilient Racer 3

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01/21/25 v5:00/r...14 8,810m 2:16.2

Rowed on EXR: H2 - 6x12sec Sprint - Endurance Dash

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01/21/25 10:20 2,167m 2:23.0

Rowed on EXR: Shark Atack - Techniktraining

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01/20/25 v500m/r...17 15,214m 2:08.5

Rowed on EXR: H3 - 6 x Sprint, 5 min Technik - Aerobic Capacity 8

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01/19/25 37:02 8,140m 2:16.5

Rowed on EXR: Sunset Row with RowAlong

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01/17/25 v5:00/r...9 14,578m 2:08.9

Rowed on EXR: H3 - leichte Tempowechsel, 15min Technik - Medium Tempo 2

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01/16/25 v10:00/r...6 10,452m 2:09.2

Rowed on EXR: H2/H3 - 5min Technik - FTP preparation 1

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01/15/25 v10:00/r...6 7,761m 2:05.6

Rowed on EXR: H3/H4 Tempowechsel - Above and Below 1

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01/14/25 1:01:27 13,229m 2:19.3

Rowed on EXR: H2 - 3x15min - 15min Technik

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01/13/25 v1000m/r...14 17,000m 2:06.0

Rowed on EXR: H3/H5 - 3x100mtr, 3x1000mtr Sprint - Aerobic Capacity 7

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01/12/25 38:07 8,532m 2:14.0

Rowed on EXR: Rise & Row with RowAlong

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01/11/25 v5:00/r...7 13,966m 2:09.5

Rowed on EXR: H3 - 2x15min 2:02 / 5min Technik - Medium Tempo 1

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01/10/25 v1000m/r...8 10,317m 2:12.5

Rowed on EXR: H2 - 4xSprint / 15min Technik - Anaerobic Capacity 1

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01/09/25 v5:00/r...14 8,884m 2:15.0

Rowed on EXR: H2 - 6x12sec Sprint - Endurance Dash

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01/08/25 v10:00/r...4 7,712m 2:18.5

Rowed on EXR: H2 - 10min Technik - Regeneration Training 3

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01/07/25 v1000m/r...11 12,242m 2:14.7

Rowed on EXR: H3 - 4xSpeedbumps / 10min Technik - Aerobic Capacity 5

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01/05/25 31:42 7,168m 2:12.7

Rowed on EXR: Sunset Row with RowAlong

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01/04/25 v2:30/r...3 7,660m 2:17.0

Rowed on EXR: H2 - 5min Technik - Endurance Rally 1

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