Christoph Obel v500m/r...16 row
15,000
Meters
1:02:46.8
Time
2:05.5
Pace
952
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:02:46.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 0 |
March 04, 2025 18:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.8 | 15,000 | 2:05.5 | 177 | 908 | 22 | 146 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | 114 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | 108 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | 130 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | 132 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 162 |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 22 | 144 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 171 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 22 | 150 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 31 | 171 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 22 | 154 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 167 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 22 | 157 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | 174 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 20 | 155 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 169 |
| 6:59.4 | 1,550 | 2:15.2 | 141 | 786 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8