Christoph Obel v2:30/r...4 row
10,078
Meters
45:06.5
Time
2:14.2
Pace
595
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,078 |
| Overall Time | 45:06.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 0 |
March 02, 2025 09:48:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,078 | 2:14.2 | 145 | 797 | 20 | 122 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 21 | 112 |
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 20 | 129 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 19 | 120 |
| 10:06.5 | 2,204 | 2:17.5 | 134 | 762 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1