Christoph Obel v5:00/r...10 row
15,015
Meters
1:05:18.9
Time
2:10.4
Pace
918
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,015 |
| Overall Time | 1:05:18.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 0 |
March 19, 2025 19:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.9 | 15,015 | 2:10.4 | 157 | 842 | 21 | 132 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 119 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 20 | 128 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 20 | 128 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 155 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | 125 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 158 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | 132 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 20 | 136 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 20 | 131 |
| 0:18.9 | 68 | 2:18.9 | 130 | 748 | 13 | 126 |
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Workout Graph
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Rowed on EXR: H3 - wk3 s3 - Endurance Rally 3