Christoph Obel v2000m/r...4 row
10,078
Meters
45:06.3
Time
2:14.2
Pace
596
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,078 |
| Overall Time | 45:06.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 0 |
March 13, 2025 13:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,078 | 2:14.2 | 145 | 797 | 20 | 127 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 21 | 126 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 22 | 138 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 20 | 130 |
| 18:50.8 | 4,078 | 2:18.6 | 131 | 751 | 20 | 125 |
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Workout Graph
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Rowed on EXR: H2 - wk3 s1 - 20min Technik - Regeneration Training 2