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Christoph Obel v1000m/r...21 row

14,000

Meters

1:00:02.4

Time

2:08.6

Pace

882

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:00:02.4
Average Watts164
Calories Per Hour865
Stroke Rate22
Stroke Count1337
Drag Factor0

February 25, 2025 17:44:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on EXR World - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:02.4 14,000 2:08.6 164 865 22 143
4:22.0 1,000 2:11.0 156 835 20 125
4:15.0 1,000 2:07.5 169 881 22 132
3:43.9 850 2:11.7 153 827 21 133
0:29.4 150 1:38.0 372 1579 37 160
3:42.0 850 2:10.5 157 840 20 137
0:29.0 150 1:36.6 387 1633 35 164
4:24.4 1,000 2:12.2 151 821 21 139
0:48.5 250 1:37.0 383 1619 36 171
2:16.9 500 2:16.9 136 769 20 140
1:43.9 500 1:43.9 312 1373 31 173
2:18.5 500 2:18.5 132 753 20 142
0:49.4 250 1:38.8 363 1548 35 173
2:12.9 500 2:12.9 149 813 19 133
8:58.4 2,000 2:14.6 144 793 22 150
0:48.5 250 1:37.0 383 1619 37 174
2:16.0 500 2:16.0 139 778 19 136
1:44.4 500 1:44.4 308 1358 33 175
2:19.9 500 2:19.9 128 739 19 139
0:48.5 250 1:37.0 383 1619 37 176
2:19.5 500 2:19.5 129 743 20 127
9:11.4 2,000 2:17.8 134 759 20 153

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Workout Graph

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