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Christoph Obel v5:00/r...15 row

10,126

Meters

45:05.9

Time

2:13.6

Pace

606

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,126
Overall Time45:05.9
Average Watts147
Calories Per Hour805
Stroke Rate21
Stroke Count925
Drag Factor0

March 20, 2025 13:38:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: H2 - wk3 s4 - 6x12sec Sprint, 10min Technik - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:05.9 10,126 2:13.6 147 805 21 127
5:00.0 1,077 2:19.2 130 745 20 120
0:12.0 56 1:47.1 285 1279 35 127
4:48.0 1,089 2:12.2 151 820 20 122
0:12.0 55 1:49.0 270 1227 30 132
4:48.0 1,090 2:12.1 152 822 20 127
0:12.0 57 1:45.2 300 1332 35 135
4:48.0 1,106 2:10.1 159 845 20 130
0:12.0 57 1:45.2 300 1332 30 137
4:48.0 1,089 2:12.2 151 820 20 133
0:12.0 58 1:43.4 316 1388 40 139
4:48.0 1,096 2:11.3 154 831 20 132
0:12.0 59 1:41.6 333 1445 30 139
4:48.0 1,098 2:11.1 155 834 20 135
5:00.0 1,083 2:18.5 132 753 20 128
5:05.9 1,056 2:24.8 115 696 20 122

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Workout Graph

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