Christoph Obel v10:00/r...6 row
10,011
Meters
41:43.5
Time
2:05.0
Pace
637
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,011 |
| Overall Time | 41:43.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 0 |
March 01, 2025 09:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.5 | 10,011 | 2:05.0 | 179 | 916 | 22 | 146 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | 140 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 158 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 22 | 147 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 165 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 22 | 154 |
| 1:43.5 | 373 | 2:18.7 | 131 | 751 | 19 | 137 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1