Christoph Obel v3:00/r...14 row
10,046
Meters
41:28.9
Time
2:03.8
Pace
646
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,046 |
| Overall Time | 41:28.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 0 |
March 11, 2025 18:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.9 | 10,046 | 2:03.8 | 184 | 933 | 23 | 141 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 125 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 148 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 150 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 142 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | 164 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | 139 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 167 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 | 146 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 171 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 147 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 143 |
| 2:28.9 | 560 | 2:12.9 | 149 | 812 | 20 | 141 |
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Workout Graph
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Rowed on EXR: H3 - wk2 s4 - Sustainable Surge