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Christoph Obel v2:00/r...21 row

10,046

Meters

42:50.9

Time

2:07.9

Pace

636

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,046
Overall Time42:50.9
Average Watts167
Calories Per Hour874
Stroke Rate23
Stroke Count977
Drag Factor0

March 21, 2025 14:09:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: H4 - wk4 s1 - 13min Technik - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:50.9 10,046 2:07.9 167 874 23 140
2:00.0 448 2:13.9 146 801 21 122
2:00.0 470 2:07.6 168 878 22 123
0:50.0 188 2:12.9 149 812 20 124
0:09.0 40 1:52.5 246 1146 33 129
0:50.0 199 2:05.6 177 907 22 131
0:09.0 42 1:47.1 285 1279 33 135
1:00.0 239 2:05.5 177 909 23 133
0:30.0 153 1:38.0 371 1578 36 156
2:30.0 644 1:56.4 222 1062 28 150
2:00.0 458 2:11.0 156 835 22 131
0:30.0 156 1:36.1 394 1654 38 162
2:30.0 642 1:56.8 220 1055 27 158
2:00.0 466 2:08.7 164 864 20 128
0:30.0 156 1:36.1 394 1654 36 164
2:30.0 647 1:55.9 225 1073 28 162
2:00.0 458 2:11.0 156 835 22 142
0:30.0 156 1:36.1 394 1654 36 166
2:30.0 643 1:56.6 221 1059 28 164
2:00.0 458 2:11.0 156 835 22 143
3:00.0 675 2:13.3 148 808 20 142
12:52.9 2,708 2:22.7 120 714 19 126

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Workout Graph

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