Christoph Obel v2:30/r...4 row
10,056
Meters
45:44.5
Time
2:16.4
Pace
588
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,056 |
| Overall Time | 45:44.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 0 |
March 25, 2025 17:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.5 | 10,056 | 2:16.4 | 138 | 774 | 20 | 125 |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 20 | 118 |
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 20 | 131 |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 23 | 126 |
| 10:44.5 | 2,271 | 2:21.8 | 123 | 721 | 18 | 124 |
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Workout Graph
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Rowed on EXR: H2 - wk4 s3 - 12min Technik - Endurance Rally 1