Christoph Obel v1000m/r...10 row
10,155
Meters
42:14.1
Time
2:04.7
Pace
651
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,155 |
| Overall Time | 42:14.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 0 |
March 09, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.1 | 10,155 | 2:04.7 | 180 | 920 | 23 | 142 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 21 | 123 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 22 | 140 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 155 |
| 8:01.4 | 1,900 | 2:06.6 | 172 | 892 | 23 | 141 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 158 |
| 8:02.5 | 1,900 | 2:06.9 | 171 | 888 | 22 | 145 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 162 |
| 7:58.5 | 1,900 | 2:05.9 | 175 | 903 | 22 | 150 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 31 | 174 |
| 4:54.4 | 1,155 | 2:07.4 | 169 | 881 | 21 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7