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Log

Date Workout Score Ave Comments Action
07/21/25 v1000m/r...18 7,000m 2:07.7

Rowed on EXR: EXR | HIIT 1 on Full Circle, Bled - HIIT 1

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07/20/25 46:09 10,328m 2:14.0

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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07/18/25 v5:00/r...18 10,019m 2:09.8

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

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07/16/25 v1500m/r...11 11,000m 2:05.8

Rowed on EXR: EXR | Above and Below 2 on Expedition EXR, EXR World - Above and Below 2

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07/15/25 1:33:22 20,028m 2:19.8

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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07/14/25 v500m/r...16 15,000m 2:10.7

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

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07/10/25 v5:00/r...9 5,767m 2:10.0

Rowed on EXR: EXR | Aerobic Power 1 in Cliff Course, Henley - Aerobic Power 1

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07/08/25 2:00:21 26,038m 2:18.6

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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07/07/25 v12:30/r...4 13,239m 2:16.2

Rowed on EXR: EXR | Quick Row 1 on Trail of Extremes, EXR World - Quick Row 1

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07/06/25 13:50 3,372m 2:03.1

Rowed on EXR: Ramp Test

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07/03/25 v10:00/r...6 7,850m 2:04.2

Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1

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07/02/25 v1000m/r...8 8,000m 2:09.9

Rowed on EXR: EXR | Quick Row 2 in Race Of The Charles, Boston - Quick Row 2

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07/01/25 v10:00/r...4 9,215m 2:10.2

Rowed on EXR: EXR | Quick Row 4 in Watermill Wanderlust, Henley - Quick Row 4

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06/28/25 v10:00/r...5 9,414m 2:07.4

Rowed on EXR: EXR | FTP preparation 1 in Cliff Course, Henley - FTP preparation 1

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06/26/25 v10:00/r...5 6,197m 2:05.8

Rowed on EXR: EXR | Cadence Drill 2 on Hill Loop, Bled - Cadence Drill 2

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06/24/25 v2000m/r...8 10,017m 2:10.2

Rowed on EXR: EXR | VO2max Preparation 1 on Trail of Extremes, EXR World - VO2max Preparation 1

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06/22/25 v2:00/r...20 8,233m 2:07.4

Rowed on EXR: EXR | Long VO2max Intervals 2 on Expedition EXR, EXR World - Long VO2max Intervals 2

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06/21/25 v3000m/r...5 10,000m 2:09.0

Rowed on EXR: EXR | Quick Row 3 on Hot 'N Cold, EXR World - Quick Row 3

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06/20/25 v5:00/r...9 5,865m 2:07.8

Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1

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06/19/25 v10:00/r...8 10,010m 2:09.7

Rowed on EXR: EXR | FTP preparation 2 on Trail of Extremes, EXR World - FTP preparation 2

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06/18/25 v5:00/r...9 5,820m 2:08.8

Rowed on EXR: EXR | Quick Row 5 in Below Boston, Boston - Quick Row 5

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06/16/25 v10:00/r...5 9,300m 2:09.0

Rowed on EXR: EXR | Cadence Drill 5 in Race Of The Charles, Boston - Cadence Drill 5

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06/15/25 v5:00/r...7 4,253m 2:06.9

Rowed on EXR: EXR | Lunch boost 2 in Temple Island Shortcut, Henley - Lunch boost 2

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06/06/25 v6:00/r...7 5,933m 2:11.4

Rowed on EXR: EXR | Take it easy 2 on Castle Loop, Bled - Take it easy 2

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06/05/25 v10:00/r...5 9,348m 2:08.3

Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1

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